Poulet Niçoise (Chicken With Black Olives) Recipe

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Poulet Niçoise (Chicken With Black Olives)

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Ingredients:

Serving

2 lbs boneless skinless chicken thighs (about 6 thighs, remove fat )
salt & freshly ground black pepper , to taste
1/4 cup olive oil
2 yellow onions, diced (about 1 1/2 cups)
2 garlic cloves, minced
3 yellow squash, about 2 lbs. total, quartered and sliced 1/4 inch thick (skin on )
1/2 cup dry white wine
3 tbsp chopped fresh flat-leaf parsley
3 tsp chopped fresh tarragon
6 plum tomatoes, seeded and quartered
1/2 cup dry-cured black olives, pitted and quartered
1 1/2 cups chicken stock

Directions:

Season the chicken with salt and pepper. In an 8 quart Dutch oven over medium-high heat, warm the olive oil. Add the chicken and brown on all sides, about 7 minutes total. Transfer to a plate.
Reduce the heat to medium, add the onion and cook, stirring occasionally, until softened, about 7 minutes. Add the garlic and cook for 2 minutes more. Add the squash, wine, 2 Tbs. of the parsley and 2 teaspoons of the tarragon. Cook, stirring occasionally, until the squash is soft but not browned, about 5 minutes.
Return the chicken to the pan and add the tomatoes, olives and stock. Bring to a gentle simmer, then reduce the heat to low. Cover and simmer until the chicken is cooked through, 25 to 30 minutes. Stir in the remaining 1 Tbs. parsley and 1 teaspoons tarragon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1577.81 Kcal (6606 kJ)
Calories from fat	1498.43 Kcal
		% Daily Value*
Total Fat	166.49g	256%
Cholesterol	130.29mg	43%
Sodium	412.79mg	17%
Potassium	679.19mg	14%
Total Carbs	13.13g	4%
Sugars	8.02g	32%
Dietary Fiber	3.26g	13%
Protein	4.53g	9%
Vitamin C	39.3mg	66%
Iron	0.2mg	1%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	316.89 Kcal (1327 kJ)
Calories from fat	300.94 Kcal
		% Daily Value*
Total Fat	33.44g	256%
Cholesterol	26.17mg	43%
Sodium	82.91mg	17%
Potassium	136.41mg	14%
Total Carbs	2.64g	4%
Sugars	1.61g	32%
Dietary Fiber	0.65g	13%
Protein	0.91g	9%
Vitamin C	7.9mg	66%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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