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Herbed Grilled Chicken Breasts Recipe

Herbed Grilled Chicken Breasts Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 to 8 oz each), trimmed and rinsed
3 cloves garlic, minced
2 tbsp chopped fresh rosemary , flat-leaf parsley
1/4 cup fresh lemon juice
4 lemon wedges for serving
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper
crushed red chile flakes

Directions:

Lightly wet a chicken breast with cold water and set it between two sheets of plastic wrap. Pound it into a broad, flat sheet about 1/4-inch thick (called a paillard), using a meat pounder, the side of a heavy cleaver, or a skillet. Pound the other breasts into paillards the same way and arrange them on a baking sheet.
Generously season each paillard on both sides with salt and pepper and a pinch or two of chile flakes. Sprinkle both sides with the garlic and rosemary. Drizzle both sides with the lemon juice and olive oil and pat into the meat with your fingertips. Refrigerate the paillards for 20 minutes while you prepare the grill.
Heat a gas grill to high or prepare a hot charcoal fire. Brush and oil the grill grate.
Arrange the paillards on the grill grate and grill until cooked and firm to the touch, 1 to 2 minutes per side. (Use a long, wide spatula to move and turn the paillards.) Transfer the paillards to a platter or plates. Drizzle with olive oil and serve immediately with lemon wedges for squeezing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.54 Kcal (835 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	33.45mg	11%
Sodium	184.33mg	8%
Potassium	200.11mg	4%
Total Carbs	2.62g	1%
Sugars	0.69g	3%
Dietary Fiber	0.37g	1%
Protein	11.57g	23%
Vitamin C	10.5mg	18%
Iron	0.2mg	1%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	206.06 Kcal (863 kJ)
Calories from fat	153.93 Kcal
		% Daily Value*
Total Fat	17.1g	25%
Cholesterol	34.55mg	11%
Sodium	190.35mg	8%
Potassium	206.65mg	4%
Total Carbs	2.7g	1%
Sugars	0.71g	3%
Dietary Fiber	0.39g	1%
Protein	11.95g	23%
Vitamin C	10.9mg	18%
Iron	0.2mg	1%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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