32 five wheat Recipes

flaxseed, steel-cut (irish) oats, dried apricots, coarsely chopped, dried apple, coarsely chopped, dried banana chips, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

dry oatmeal, quick-cooking barley, dry brown rice, whole wheat flour, cornmeal, sesame seeds (optional)

olive oil flavored cooking spray, garlic powder, whole wheat tortillas, pizza sauce, mozzarella cheese (shredded )

eggs, separated, honey, canola oil, divided, buttermilk, vanilla, whole-wheat flour, amaranth flour, teff flour, millet flour, baking soda, salt, baking powder, old-fashioned rolled oats, maple syrup or, raspberry honey

unbleached all purpose flour, whole wheat flour, sugar, salt, unsalted butter, chilled , cut into 1/2-inch pieces, vegetable shortening, chilled , cut into 1/2-inch pieces, more) ice water, granny smith apples (about 12 oz), peeled, quartered, cored , thinly sliced crosswise, firm but ripe anjou pear (about 6 oz), peeled, quartered, cored , thinly sliced crosswise, golden brown sugar, minced crystallized ginger, unbleached all purpose flour, fresh lemon juice, egg (beaten to blend ), sugar, chilled whipping cream, honey, chinese five-spice powder

five-grain tempeh, pineapple juice, low sodium soy sauce, fresh lime juice, ground cumin, canola oil, fresh ground black pepper, divided, garlic clove, minced, vertically sliced onions (1/2-inch slices), green bell peppers (1/2-inch-thick slices), salt, whole wheat tortillas, salsa

five-grain tempeh, pineapple juice, low-sodium soy sauce, fresh lime juice, ground cumin, canola oil, freshly ground black pepper, divided, garlic clove, minced, vertically sliced onion, thick) slices green bell pepper, salt, whole wheat tortillas, chipotle salsa (such as frontera)

red pepper, quartered, zucchini, ends trimmed , cut lengthwise into 1/4-inch thick slices, red onion, cut into wedges, kraft zesty italian dressing, philadelphia cream cheese, softened, pesto, whole wheat pita breads, kraft shredded italian five cheese with a touch of philadelphia

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

pork tenderloin, trimmed, honey, lower-sodium soy sauce, hoisin sauce, dry sherry, five-spice powder, kosher salt, white pepper, boiling water, dried chinese mushrooms (such as wood ear mushrooms), dried flat wide wheat noodles (such as wide lo mein noodles), lower-sodium soy sauce, oyster sauce, hoisin sauce, canola oil, minced peeled ginger, garlic clove, minced, jalapeno pepper, seeded and minced, onion, thinly vertically sliced, fresh bean sprouts, green onions , cut into 2-inch pieces

olive oil, garlic, chopped, five spice, whole-wheat flour, skim milk, thawed-from-frozen) corn, baby spinach, scallions, thinly sliced, egg white, baking soda

water, nonfat dry milk powder, shortening, honey, salt, all-purpose flour, whole wheat flour, five-grain cereal, active dry yeast

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

water, salad oil, honey, all-purpose flour, whole-wheat flour, sunflower seeds, millet, mustard seed, sesame seed, poppy seed, salt, active dry yeast

flax seed, steel cut oats (irish), dried apricot, coarsely chopped, dried apple, coarsely chopped, dried banana , chip, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

chicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon

five-grain cereal, whole wheat flour, baking soda, salt, cinnamon, butter, brown sugar, vanilla extract, water, eggs