44 fiber yogurt Recipes
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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Yogurt-Bran Muffins
fiber 1 cereal , original all bran and8 Morefiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries28 min, 9 ingredients -
Yogurt Bran Muffins
fiber 1 cereal (note : oatmeal is also good or all bran c... and8 Morefiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.18 min, 9 ingredients -
Morning Fiber and Protein Muffins
fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients -
Healthy Fiber One Fruit Parfait
frozen peaches, thawed, banana, sliced and7 Morefrozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch15 min, 9 ingredients -
Peach Mango Yogurt Pie
graham cracker pie crust (i use zaar basic graham cracker... and6 Moregraham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed4 hour 15 min, 7 ingredients -
Crunchy Yogurt Parfait - 335cal
chobani plain fat free yogurt, high fiber bar, crumbled and2 Morechobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey4 ingredients -
Cherry Greek Yogurt - Sugar Free
greek yogurt (1 large container.) and4 Moregreek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)15 min, 5 ingredients -
Low Carb High Fiber High Protein Muffins
flax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients -
Protein & Fiber Oat Bars
oats (i used slow cooking ones) and9 Moreoats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt45 min, 10 ingredients -
Chocolate Fiber Muffins II
whole wheat flour, unsweetened cocoa powder, baking soda and7 Morewhole wheat flour, unsweetened cocoa powder, baking soda, baking powder, salt, skim milk, egg whites, applesauce or 2 tbsp yogurt, vanilla extract, semi-sweet chocolate chips27 min, 11 ingredients
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