Chocolate Fiber Muffins II Recipe

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Chocolate Fiber Muffins II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In medium bowl, Sift together flour, cocoa, sugar, baking powder, baking soda and salt. In large bowl stir in milk, egg, applesauce and vanilla. Mix dry ingredients to large bowl; beat well. Add chocolate chips and walnuts, stir well.
  3. Fill muffin cups 3/4 full. Poke almonds into tops of unbaked muffins. Sprinkle muffins with sugar.
  4. Bake for 17 minutes, or until toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.11 Kcal (2286 kJ)
Calories from fat 134.28 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 1.54mg 1%
Sodium 524.87mg 22%
Potassium 731.68mg 16%
Total Carbs 99.44g 33%
Sugars 28g 112%
Dietary Fiber 9.93g 40%
Protein 14.17g 28%
Vitamin C 0.9mg 2%
Iron 8.6mg 48%
Calcium 297.8mg 30%
Amount Per 100 g
Calories 231.87 Kcal (971 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 23%
Cholesterol 0.66mg 1%
Sodium 222.85mg 22%
Potassium 310.66mg 16%
Total Carbs 42.22g 33%
Sugars 11.89g 112%
Dietary Fiber 4.21g 40%
Protein 6.01g 28%
Vitamin C 0.4mg 2%
Iron 3.6mg 48%
Calcium 126.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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