33110 fiber licious week muffins raisin flax Recipes

raisin bran cereal, sugar, flour, baking soda, cinnamon, salt, beaten eggs, melted margarine, buttermilk

raisin bran, shortening, melted, sugar, eggs, beaten, qt buttermilk, flour, baking soda, salt

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

margarine, agave nectar, flax seed meal, water, flax seed meal, whole wheat pastry flour, rolled oats, vanilla extract, ground cinnamon, baking soda, sea salt, raisins

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk

raisin bran cereal, sugar, flour, baking soda, salt, vegetable oil, eggs - beaten, buttermilk, chunk pineapple, blueberries

flax seed , soaked in 1 cup water for 1 hour, ground flax seed, raisins , soaked in 1 cup water for 15 minutes, honey (or maple syrup), garlic clove, salt, ground sesame seeds, sesame seeds

cinnamon raisin english muffin (about 1/2 lb), raisins, eggs, milk, brown sugar, cinnamon, ground ginger, freshly grated nutmeg, vanilla extract, rum or 1/4 cup bourbon, white sugar

fiber 1 cereal, milk, all-purpose flour, ground flax seed, apple, finely chopped, brown sugar , packed, carrot, finely shredded, sugar, unsweetened coconut, canola oil, baking powder, cinnamon, vanilla extract, salt, eggs

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

boiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts

whole wheat flour, soy flour, sugar, baking powder, baking soda, salt, cinnamon, pumpkin, raisins, flax seeds

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds