Directions:
- Pre-heat oven to 375 degrees.
- Grease muffin cups or use liners.
- Mix together cereal and milk.
- Mix together applesauce, egg, brown sugar, and vanilla.
- Add cereal mixture.
- Sift together dry ingredients.
- Stir dry ingredients into bran mixture until just blended.
- Fold in blueberries.
- Scoop into muffin cups.
- Bake 15 to 20 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1589.51 Kcal (6655 kJ) | ||
| Calories from fat | 206.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 3547.37mg | 148% | |
| Potassium | 1891.13mg | 40% | |
| Total Carbs | 312.31g | 104% | |
| Sugars | 126.68g | 507% | |
| Dietary Fiber | 24.54g | 98% | |
| Protein | 39.08g | 78% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.8mg | 143% | |
| Calcium | 742.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 35% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 56% | |
| Sodium | 432.82mg | 148% | |
| Potassium | 230.74mg | 40% | |
| Total Carbs | 38.11g | 104% | |
| Sugars | 15.46g | 507% | |
| Dietary Fiber | 2.99g | 98% | |
| Protein | 4.77g | 78% | |
| Vitamin C | 3.5mg | 47% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.1mg | 143% | |
| Calcium | 90.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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