Directions:
- Preheat oven to 375°F.
- Mix flours, sugar, baking powder, baking soda, salt, cinnamon, and flax seeds in a large bowl.
- Add pumpkin, 1/2 cup of water, and raisins. Stir until just mixed.
- Spoon batter into oil-sprayed muffin cups, filling to just below tops.
- Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
- I modified this recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 154.16mg | 6% | |
| Potassium | 383.48mg | 8% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Sodium | 210.04mg | 6% | |
| Potassium | 522.5mg | 8% | |
| Total Carbs | 41.5g | 10% | |
| Sugars | 8.47g | 25% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 4.7g | 7% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 3mg | 12% | |
| Calcium | 107.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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