Raw Unbaked Honey Raisin Flax Crackers Recipe

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Ingredients:

Serving

1/2 cup flax seed , soaked in 1 cup water for 1 hour
1/2 cup ground flax seed
1/2 cup raisins , soaked in 1 cup water for 15 minutes
2 tbsp honey (or maple syrup)
1 garlic clove
1 tsp salt
1/2 cup ground sesame seeds
1/2 cup sesame seeds

Directions:

Blend soaked flaxseeds (with any remaining water) on high for several minutes until most of the flaxseeds are broken. Add raisins and raisin water and continue until raisins are broken up. Add honey (or maple syrup), garlic, and salt, When well blended, add ground and whole sesame seeds. Spread mixture fairly thin onto drying sheets. I spread one and a half cups of mixture onto 12 x 18 thin plastic sheets available in cake supplies and a glass table with a lamp on the floor to check the thickness. Thin crackers will be crispy whereas thick crackers will be chewy. Put cracker sheets in dehydrator at 110 degrees (or on cookie sheet in oven at lowest setting and door open). Remove after about 2-4 hours and score crackers for breaking and return. Flip crackers onto screen as soon as they can be handled without breaking (after about 6-12 hours) and return until crisp (another 12-24 hours). If crackers are allowed to stay on plastic sheets too long, they will stick like glue!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.49 Kcal (1032 kJ)
Calories from fat	155 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Sodium	243.76mg	10%
Potassium	331.25mg	7%
Total Carbs	20.15g	7%
Sugars	3.92g	16%
Dietary Fiber	8.7g	35%
Protein	7.12g	14%
Vitamin C	0.8mg	1%
Iron	2.4mg	13%
Calcium	205.2mg	21%

Amount Per 100 g
Calories	479.46 Kcal (2007 kJ)
Calories from fat	301.51 Kcal
		% Daily Value*
Total Fat	33.5g	26%
Sodium	474.15mg	10%
Potassium	644.32mg	7%
Total Carbs	39.2g	7%
Sugars	7.63g	16%
Dietary Fiber	16.92g	35%
Protein	13.84g	14%
Vitamin C	1.5mg	1%
Iron	4.7mg	13%
Calcium	399.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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