120490 fiber ific chicken strips points Recipes

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

chicken breast fillets, cheddar cheese, bacon, flour, breadcrumbs, eggs, beaten, paprika, cayenne pepper, oregano, salt

chicken, eggs, flour, chili powder, salt and pepper, hot sauce, oil (for frying ), honey, for dipping (optional)

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

butter, flour, salt, pepper, chicken broth, pimiento, mushrooms, milk, cooked chicken, toast points

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

boneless chicken strips or 1 lb breast, butter or 1 tbsp margarine, oil, fresh mushrooms, cream of mushroom soup, cooking sherry, cooking sherry, garlic, garlic salt, black pepper, white rice

chicken strips, uncooked, butter, lemon, lemon juice, oregano, pepper

chicken strips, skinless, butter, melted (or smart balance), egg, garlic powder, hot sauce (i used tabasco), dry breadcrumbs, grated cheddar cheese, parmesan cheese, flour, salt (to taste), pepper (to taste)

chicken strips (frozen ), eggs, slightly beaten and mixed with small amount of milk, cracker crumb (crushed ), italian breadcrumbs (seasoned ), salt or 1 dash pepper, and or 1 dash garlic powder

penne pasta, vegetable oil, white onion, diced, chicken strips or 1 lb boneless breast, diced, frozen corn, white wine, lemons , juice of, spinach, roughly chopped, parmesan cheese , plus additional for serving, fresh oregano, chopped, salt and pepper, to taste

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice

chicken breasts, sliced into strips or 1 lb chicken tenders, flour, plain breadcrumbs, roast chicken seasoning (i like emerils chicken rub seasoning) or 2 tbsp garlic and herb seasoning (i like emerils chicken rub seasoning), garlic powder, grated parmesan cheese, egg, salt and pepper

chicken strips, diced (i use perdue brand), celery ribs, chopped, apple, chopped, lemon juice, curry, cinnamon, pepper

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper