Catelin's Curry Apple Chicken Salad Recipe

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Catelin's Curry Apple Chicken Salad
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Ingredients
7
Count
Nutrition
598
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop up the chicken strips, apple, and celery.
  2. Mix together in a small container and add the lemon juice, curry, cinnamon, and pepper and stir again.
  3. Add more spices to taste (if you wish).
  4. Enjoy alone, on a bed of lettuce, on bread, or in a flat wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.28 Kcal (2505 kJ)
Calories from fat 322.16 Kcal
% Daily Value*
Total Fat 35.8g 55%
Cholesterol 212.94mg 71%
Sodium 321.58mg 13%
Potassium 1101.52mg 23%
Total Carbs 22.83g 8%
Sugars 13.51g 54%
Dietary Fiber 7.7g 31%
Protein 44.87g 90%
Vitamin C 23.7mg 39%
Iron 3.2mg 18%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 55%
Cholesterol 39.47mg 71%
Sodium 59.61mg 13%
Potassium 204.19mg 23%
Total Carbs 4.23g 8%
Sugars 2.5g 54%
Dietary Fiber 1.43g 31%
Protein 8.32g 90%
Vitamin C 4.4mg 39%
Iron 0.6mg 18%
Calcium 26.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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