101316 feta sweet spinach crustless free Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

butter, onions, sliced, spinach, washed,drained and chopped, dried dill weed, fresh parsley, chopped, salt, fresh ground black pepper , to taste, milk, feta cheese, eggs, beaten, butter, melted, sheets phyllo pastry

all-purpose flour, salt, cold butter, cut in pieces, fresh nutmeg, grated, cold water, baby spinach, butter, heavy cream, egg yolks, feta cheese

pasta, pasta sauce, your preferred brand and size, feta, diced, spinach, fresh young leaves

uncooked orzo, light butter, chopped shallots, garlic cloves, minced, all-purpose flour, vegetable broth, grated lemon rind, fresh lemon juice, salt, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese

salmon fillets, ricotta cheese, feta cheese, ground pepper, spinach, fat-free miracle whip, lemon , juice of

sweet potato (large, i prefer garnets), plantain, dried pineapple (or any dried or fresh fruit you like), raisins, cinnamon (ginger works well too although i m a junky), olive oil

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

cooked spinach, patted dry, chopped, carnation evaporated milk (regular, 2% or fat-free), vinegar, all-purpose flour, baking powder, baking soda, salt, all-vegetable shortening, cold, cut in pieces, feta cheese, crumbled, fresh dill, chopped, carnation evaporated milk, kosher salt or coarse salt