Feta and Spinach Chicken Recipe

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Ingredients:

Serving

10 oz chicken breasts
2 oz fat free feta cheese
1/2 cup spinach, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 tbsp olive oil
7 oz artichoke hearts, drained and quartered
1 tbsp kalamata olive, chopped
1/2 tbsp red wine vinegar
1/4 cup low sodium chicken broth

Directions:

Preheat oven to 400 degrees.
Slice chicken breast almost in half, horizontally, and open like a book.
Combine cheese and spinach and place inside chicken breast; sprinkle with salt and pepper.
Roll chicken breast into tight log and secure with toothpicks.
Heat olive oil in ovenproof skillet; brown breasts evenly for 10 minutes total.
Add artichoke hearts, olives, and vinegar; cook for two minutes or until vinegar evaporates; add chicken broth.
Cover pan tightly with aluminium foil; place in oven and cook for about 12 minutes or until chicken is fully cooked.
Remove from oven; slice chicken into 1/2 inch thick slices and divide dish upon two plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	21.07mg	7%
Sodium	517mg	22%
Potassium	263.97mg	6%
Total Carbs	11.55g	4%
Sugars	0.46g	2%
Dietary Fiber	2.54g	10%
Protein	11.17g	22%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	77mg	8%

Amount Per 100 g
Calories	166.14 Kcal (696 kJ)
Calories from fat	91.53 Kcal
		% Daily Value*
Total Fat	10.17g	18%
Cholesterol	17.86mg	7%
Sodium	438.15mg	22%
Potassium	223.71mg	6%
Total Carbs	9.79g	4%
Sugars	0.39g	2%
Dietary Fiber	2.15g	10%
Protein	9.47g	22%
Vitamin C	3.9mg	8%
Vitamin A	0.2mg	7%
Iron	0.6mg	4%
Calcium	65.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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