Directions:
- If preparing in one large bowl:.
- Add cleansed spinach.
- Sprinkle in feta. Make sure all crumbles are evenly sized and that bites are kept on the smaller side.
- Add blueberries.
- Add walnuts or pecans to your liking. I add enough for texture, as you would bacon bits, etc.
- Toss in salad dressing and chill salad in fridge. Best when served cool.
- Always allow guest to add more dressing. It is a favorite!
- You can prepare this salad in one large bowl for everyone or in small individual bowls for your guests. Personally, I like to prepare it individually for groups of 4 or less - it ensures that everyone gets their share of the goodies packed in the salad and not just a bowl of spinach!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.48 Kcal (1940 kJ) | ||
| Calories from fat | 301.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 52% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 1145.7mg | 48% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 311.4 Kcal (1304 kJ) | ||
| Calories from fat | 202.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 52% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 2% | |
| Sodium | 769.77mg | 48% | |
| Potassium | 217.71mg | 7% | |
| Total Carbs | 15.69g | 8% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 2.75g | 16% | |
| Protein | 14.05g | 42% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 94.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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