193 favorite wheat Recipes
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dry wheat berries, water , stock, or a combo of both and9 Moredry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper1 hour , 11 ingredients
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italian turkey sausage links, casings removed and9 Moreitalian turkey sausage links, casings removed, onion, chopped, spaghetti sauce, uncooked whole wheat egg noodles, water, chopped zucchini, fat-free ricotta cheese, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, shredded part-skim mozzarella cheese30 min, 10 ingredients
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Favorite Turkey Sandwichwhole wheat bread, toasted, low-fat provolone cheese and9 Morewhole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)10 min, 11 ingredients
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Favorite Banana Breadcream cheese, softened, sugar, butter or 1/4 cup margarine and6 Morecream cheese, softened, sugar, butter or 1/4 cup margarine, mashed ripe banana, eggs, all-purpose flour or 2 3/4 cups freshly ground soft wheat flour or 2 3/4 cups oat flour, baking powder, baking soda, chopped nuts16 min, 9 ingredients
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Favorite Meat Loafchopped onion, chopped celery, garlic cloves, minced and8 Morechopped onion, chopped celery, garlic cloves, minced, diced tomatoes with italian herbs, drained (such as contadina), reduced-calorie whole wheat bread , torn into small pieces, reduced-sodium worcestershire sauce, egg, lightly beaten, egg white, lightly beaten, pepper, chili sauce, water13 ingredients
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Favorite Pizza Crustpowdered yeast, warm water, white flour and3 Morepowdered yeast, warm water, white flour, white whole wheat flour, salt, olive oil21 min, 6 ingredients
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Favorite Apple Crispapples, peeled, sliced, cuop fresh orange juice and8 Moreapples, peeled, sliced, cuop fresh orange juice, quick-cooking rolled oats, splenda sugar substitute, whole wheat flour, cinnamon, tps. grated orange rind, salt, lowfat margarine, vegetable oil35 min, 10 ingredients
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Favorite Bran Muffinswhole wheat flour (all-purpose flour is fine, too) and10 Morewhole wheat flour (all-purpose flour is fine, too), baking soda, salt (if using ed butter, omit this), cinnamon, unsalted butter, softened at room temperature, brown sugar (either light or dark), egg, at room temperature, vanilla extract, sour cream (or pureed cottage cheese or tofu, with a tsp. or so of lemon juice), molasses, natural bran (not bran flakes cereal!)35 min, 11 ingredients
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Favorite Deep-Dish Pizzaking arthur premium 100% whole wheat flour and11 Moreking arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, quick-rise yeast, sugar, salt, warm water (120o to 130o), olive oil, pizza sauce, fresh mozzarella cheese, sliced, shredded italian cheese blend, dried oregano40 min, 12 ingredients
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Favorite Mac & Cheese- OAMCbutter or 3/4 cup margarine or 3/4 cup canola oil and8 Morebutter or 3/4 cup margarine or 3/4 cup canola oil, flour (can use up to half whole wheat if desired), milk, warmed, bouillon cubes or 2 tbsp instant bouillon granules, cream cheese, sharp cheddar cheese, shredded, dry pasta, cooked (2 lbs., i like rotini), buttery crackers, crushed (like ritz), butter (1 stick) or 1/2 cup margarine, melted (1 stick)1 hour , 9 ingredients
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