364 fat wild Recipes

cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

water, wild rice, tart apples, chopped, celery ribs, sliced, brown sugar, lemon juice, reduced-fat plain yogurt, reduced-fat mayonnaise

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

wild mushroom (such as chanterelles, oysters, stemmed shiitakes, or cremini), butter, minced fresh thyme or 1 tsp dried thyme, garlic cloves, minced, salt & freshly ground black pepper, russet potatoes, peeled and cut into 1/8 inch slices (a food processor works well), low sodium chicken broth, whipping cream (can use fat-free) or 1 cup half-and-half (can use fat-free)

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice

fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

olive oil, wild leeks, diced (domestic leeks may be used), boletus* (wild mushroom), diced, orange latex milky mushrooms* ( wild mushrooms), diced, cream sherry, arborio rice, low-fat chicken stock, parmesan, grated, italian flat leaf parsley, chopped, salt and black pepper, domesticated mushrooms may be substituted. your choice , the drier the better)

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)