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Wild Mushroom Risotto (Keith Famie) Recipe

Wild Mushroom Risotto (Keith Famie) Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp wild leeks, diced (domestic leeks may be used)
1 cup boletus* (wild mushroom), diced
1 cup orange latex milky mushrooms* ( wild mushrooms), diced
1/4 cup cream sherry
1 cup arborio rice
3 cups low-fat chicken stock
1/4 cup parmesan, grated
1 tbsp italian flat leaf parsley, chopped
to taste salt and black pepper
(domesticated mushrooms may be substituted. your choice, the drier the better)

Directions:

In a saute pan with the olive oil, sweat the leeks and brown the mushrooms lightly. Add the sherry and reduce. Add the rice and saute for 2 minutes.
In three stages, stir in the chicken stock. Continue to stir during the process of adding the stock. When all the stock is absorbed, taste the rice for doneness. If the rice still has a bite to it, stir in more stock and continue to cook.
Stir in the Parmesan and the parsley. Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.48 Kcal (1551 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	15.89mg	5%
Sodium	415.72mg	17%
Potassium	207.09mg	4%
Total Carbs	53.05g	18%
Sugars	4.09g	16%
Dietary Fiber	1.2g	5%
Protein	15.04g	30%
Vitamin C	4.5mg	7%
Iron	0.7mg	4%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	113.45 Kcal (475 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	14%
Cholesterol	4.87mg	5%
Sodium	127.3mg	17%
Potassium	63.41mg	4%
Total Carbs	16.24g	18%
Sugars	1.25g	16%
Dietary Fiber	0.37g	5%
Protein	4.61g	30%
Vitamin C	1.4mg	7%
Iron	0.2mg	4%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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