Directions:
- In a large mixing bowl,combine the whole wheat flour,1 cup all purpose flour,yeast,and salt. In a small saucepan,heat the water,milk,butter and honey to 120-130. Add to dry ingredients;beat until smooth. Stir in the wild rice and enough of the remaining all purpose flour to form a stiff dough.
- Turn onto a lightly floured surface;knead until smooth and elastic,about 6-8 minutes. Place in a bowl coated with nonstick cooking spray,turning once to coat top. Cover and let rise in a warm place until doubled, about 40 minutes.
- Punch dough down. Turn onto a lightly floured surface;divide in half. Shape into loaves. Place in two 9x5 inch loaf pans coated with nonstick cooking spray. Cover and let rise until doubled,about 30 minutes.
- Bake 375 for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.02 Kcal (1436 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 498.79mg | 21% | |
| Potassium | 178.89mg | 4% | |
| Total Carbs | 64.95g | 22% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 4% | |
| Sodium | 330.83mg | 21% | |
| Potassium | 118.65mg | 4% | |
| Total Carbs | 43.08g | 22% | |
| Sugars | 4.7g | 28% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 6.31g | 19% | |
| Iron | 2mg | 17% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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