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Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato Recipe

Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato Recipe

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Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato

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Ingredients

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Ingredients:

Serving

1 (6 inch) fat-free whole wheat pita bread
2 tsp smart balance light butter spread, divided
3/4 cup onion (halved lengthwise, thinly sliced crosswise)
1 cup wild mushroom ( assorted such as crimini , oyster , chanterelle , and stemmed shiitake cut into bite-size pieces)
2 garlic cloves (minced )
1/4 tbsp shallot (minced )
1/4 cup dry white wine
1 tbsp fresh basil (chiffanod)
3 pieces sun-dried tomatoes (chopped )
2 oz reduced-fat mozzarella cheese

Directions:

Preheat a Pizza Stone in a 450-degree oven at least 30 minutes before baking.
Melt 1 teaspoons butter with 2 tablespoons olive oil in heavy large skillet over medium heat. Add onions and sauté until golden, about 15–20 minutes. Season with salt and pepper to taste and remove from pan and set aside.
Melt remaining teaspoons butter with 1 teaspoon olive oil over medium-high heat. Add mushrooms, garlic, and shallot. Sauté 4 minutes. Add wine and simmer until almost all liquid is absorbed, stirring frequently, about 7 minutes move to 1 side of the pan. In the other side of the pan add Sun Dried Tomato and basil and cook an additional 3 minutes.
Lightly brush whole wheat pita with olive and garlic oil. Sprinkle with 1oz Reduced Fat Mozzarella cheese. Scatter onions over cheese. Scatter mushrooms over onions. Scatter Sun dried Tomato and Basil over mushrooms and top with remaining 1 oz Reduced Fat Mozzarella cheese on top.
Position Pita in the center of the pizza stone and Bake for 10 minutes or until crust and cheese is a golden brown. Using large spatula, carefully transfer pizzas to cutting board. Let rest 1 minute. Slice into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.77 Kcal (125 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.28mg	0%
Sodium	63.01mg	3%
Potassium	87.02mg	2%
Total Carbs	2.47g	1%
Sugars	1.07g	4%
Dietary Fiber	0.57g	2%
Protein	2.81g	6%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	77.12 Kcal (323 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Cholesterol	3.3mg	0%
Sodium	163.21mg	3%
Potassium	225.42mg	2%
Total Carbs	6.39g	1%
Sugars	2.77g	4%
Dietary Fiber	1.47g	2%
Protein	7.27g	6%
Vitamin C	4mg	3%
Vitamin A	0.2mg	3%
Iron	0.5mg	1%
Calcium	192.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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