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Wild Pacific Salmon With Creamy Avocado Sauce Recipe

Wild Pacific Salmon With Creamy Avocado Sauce Recipe

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Wild Pacific Salmon With Creamy Avocado Sauce

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Ingredients:

Serving

6 wild pacific salmon fillets (6 oz. each), about 1 thick
1/2 large avocado, peeled, pitted, and quartered
1/4 fat-free sour cream
1 tbsp. reduced-fat or light mayonnaise
1 tsp. lemon juice
1 clove garlic, minced
1/4 tsp. hot-pepper sauce
1/4 tsp. salt
1/4 tsp. black pepper

Directions:

Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray (Olive Oil Spray) and season with salt and pepper.
Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth.
Serve dollop of sauce next to (or across the top of) salmon fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.8 Kcal (1833 kJ)
Calories from fat	142.11 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	146.68mg	49%
Sodium	360.48mg	15%
Potassium	1250.35mg	27%
Total Carbs	2.02g	1%
Sugars	0.3g	1%
Dietary Fiber	1.21g	5%
Protein	67.16g	134%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	129.09 Kcal (540 kJ)
Calories from fat	41.9 Kcal
		% Daily Value*
Total Fat	4.66g	24%
Cholesterol	43.25mg	49%
Sodium	106.29mg	15%
Potassium	368.68mg	27%
Total Carbs	0.6g	1%
Sugars	0.09g	1%
Dietary Fiber	0.36g	5%
Protein	19.8g	134%
Vitamin C	0.7mg	4%
Iron	0.1mg	1%
Calcium	7.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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