Directions:
- In 4 quart saucepan, brown ground beef.
- Drain, rinse and set aside.
- Spray saucepan with butter-flavor cooking spray.
- Sauté onion, carrot and hash browns until onion is clear.
- Blend in soups, then beef broth.
- Gradually blend in half and half.
- Stir in rice and browned meat.
- Continue to cook until heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 72.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 125.62mg | 5% | |
| Potassium | 222.78mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 25.19 Kcal (105 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 12% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 12% | |
| Sodium | 19.23mg | 5% | |
| Potassium | 34.1mg | 5% | |
| Total Carbs | 2.15g | 5% | |
| Sugars | 0.23g | 6% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 1.57g | 21% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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