208 fat whole pie Recipes

organic pumpkin puree (i get mine from trader joe s. it s seasonal there, so...stalk up while you can), heavy cream (i replace the and whole milk with 1 1/2 cups 1% milk, for less fat), whole milk, eggs, brown sugar, pumpkin pie spice, blend, salt, trader joe s pie crust (or you can prepare your own)

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean

fat cream, whole milk, white sugar, canned pumpkin puree (not the pie filling), ground allspice, cinnamon, nutmeg, brown sugar, egg yolks

pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

prepared chocolate crumb crust (9 ), reduced-fat vanilla ice cream, reduced-fat cherry pie filling, whole graham crackers,broken into bite size pieces, fat-frr hot fudge ice cream topping,warmed

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree

eggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg

whole graham crackers, crushed, whole chocolate graham crackers, crushed, sugar, reduced-fat stick margarine, melted, sugar-free raspberry gelatin, boiling water, reduced-fat cream cheese, vanilla extract, fresh raspberries or blackberries

whole reduced-fat graham crackers, cold fat-free milk, sugar-free instant vanilla pudding mix, sugar-free instant butterscotch pudding mix, reduced-fat sour cream, ripe banana , cut into 1/4-inch slices

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

pie shells, baked and cooled, cornstarch, sugar, fresh lemon rind, grated, lemon juice, fresh squeezed, egg yolks, beaten, whole milk , not fat free, butter, sour cream, sugar, whipping cream, lemon extract

pie shells, baked, instant vanilla pudding, strawberry gelatin, fat free cream cheese, softened, cornstarch, water, skim milk, sugar, fresh strawberries, washed,dried & sliced ,reserving 16 whole strawberries for garnish