Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie Recipe

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Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie
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Ingredients
9
Count
Nutrition
385
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray a 9-inch pie pan with nonstick cooking spray and set aside.
  2. Process the chocolate graham crackers in a food processor until finely ground.
  3. In large bowl, add the melted butter to the graham crackers and mix thoroughly.
  4. Add the chocolate syrup and mix well.
  5. Press the crumbs into the bottom of the pie pan and up the sides.
  6. Place in the refrigerator to firm up.
  7. Melt the baking chocolate in a double boiler or microwave.
  8. Add the sweetened condensed milk and mix.
  9. Spread the chocolate mixture evenly all over the inside of the crust (add pecans now if using).
  10. Return to the refrigerator.
  11. In the same bowl that you used for the crust, add the nonfat milk to the pudding mixes and whip with a wire whisk until thick, 1-2 minutes.
  12. Place 1 1/2 cups of the mixture in the crust and smooth the top with a knife.
  13. Whisk half of the whipped topping into the remaining pudding.
  14. Spread that on top of the pie and smooth again.
  15. Top with the remaining whipped topping.
  16. Refrigerate for 3 hours or more before serving.
  17. Store any remaining pie in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.59 Kcal (1610 kJ)
Calories from fat 183.74 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 9.47mg 3%
Sodium 187.26mg 8%
Potassium 274.73mg 6%
Total Carbs 46.8g 16%
Sugars 34.2g 137%
Dietary Fiber 2.82g 11%
Protein 7.29g 15%
Vitamin C 0.5mg 1%
Iron 7.9mg 44%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 259.32 Kcal (1086 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 31%
Cholesterol 6.39mg 3%
Sodium 126.27mg 8%
Potassium 185.24mg 6%
Total Carbs 31.56g 16%
Sugars 23.06g 137%
Dietary Fiber 1.9g 11%
Protein 4.92g 15%
Vitamin C 0.3mg 1%
Iron 5.3mg 44%
Calcium 101.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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