36 fat sweet fruit Recipes

sweet potatoes , scrubbed, granny smith apples or braeburn apples, lime juice (1 fruit), plain low-fat yogurt, unsalted butter, melted to taste, mild flavored) honey , such as clover, salt

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

all-purpose flour, salt, sugar, olive oil, low-fat milk, almond extract, plums, black sweet with red flesh, plums, sweet with yellow flesh, sugar, flour, butter

self-rising flour, whole wheat flour, sugar (if using splenda , 2 tsp.), salt, baking soda, maple syrup, egg, buttermilk, low-fat milk (i use skim), blueberries or 1 cup any chopped fruit

all-purpose flour (about 13 1/2 oz), baking soda, salt, sugar, ripe hachiya persimmon puree (about 2 fruits; see, low-fat milk, butter, melted, vanilla extract, eggs, chopped walnuts, toasted, golden raisins

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

low fat cream cheese, softened, sugar, non-fat plain yogurt, all-fruit strawberry jam

reduced-sugar fruit cocktail, fat-free cream cheese, pitted dark sweet cherries, drained, marshmallows

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

sweet marsala wine, sugar, egg yolks, ripe fresh figs (about 10 oz), quartered, mixed fresh berries (such as blueberries, raspberries, blackberries, and sliced strawberries), fat-free canned refrigerated whipped topping (such as reddi-wip), mint sprigs (optional)

pork tenderloin trimmed of fat, chicken broth, apple juice divided, craisins, granny smith apples peeled and chopped, butter, sweet yellow onion chopped, stalk celery chopped, bread crumbs, corn starch

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines