Directions:
- Combine all ingredients in a medium sized bowl.
- Chill 2 hours.
- Serve individually in parfait glasses, garnish with raspberries or chocolate curls etc as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.6 Kcal (1087 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 24.36mg | 1% | |
| Potassium | 95.09mg | 2% | |
| Total Carbs | 50.28g | 17% | |
| Sugars | 40.96g | 164% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 11% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 13.03mg | 1% | |
| Potassium | 50.89mg | 2% | |
| Total Carbs | 26.91g | 17% | |
| Sugars | 21.92g | 164% | |
| Dietary Fiber | 2.64g | 20% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 9.3mg | 29% | |
| Iron | 0.8mg | 8% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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