Creamy, Healthy-Ish Fruit Dip Recipe

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Ingredients:

Serving

1 (8 oz) package reduced-fat neufchatel cheese (use the block style, not the whipped kind
1/3 cup confectioners' sugar
1/4 cup skim milk
1/8 tsp vanilla
1 tbsp liqueur (i use licor 43, a type of sweet , bright yellow , spanish-made .)

Directions:

Take Neufchatel/cream cheese out of the refrigerator to soften a bit.
Blend all ingredients together using a handheld mixer. Consistency should be creamy and look a bit like pudding.
Refrigerate until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.84 Kcal (477 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	5.55mg	2%
Sodium	32.26mg	1%
Potassium	38.3mg	1%
Total Carbs	22.64g	8%
Sugars	22.13g	89%
Protein	1.1g	2%
Vitamin C	0.2mg	0%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	244.65 Kcal (1024 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	3%
Cholesterol	11.94mg	2%
Sodium	69.32mg	1%
Potassium	82.3mg	1%
Total Carbs	48.65g	8%
Sugars	47.56g	89%
Protein	2.37g	2%
Vitamin C	0.3mg	0%
Calcium	85.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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