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Fruited Stuffed Pork Tenderloin Recipe

Fruited Stuffed Pork Tenderloin Recipe

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Ingredients:

Serving

1.5 lb pork tenderloin trimmed of fat
1.5 cup chicken broth
2 cup apple juice divided
1 cup craisins
3 granny smith apples peeled and chopped
2 tbsp butter
1 sweet yellow onion chopped
4 stalk celery chopped
2 cup bread crumbs
1 tbsp corn starch

Directions:

Step 1.Heat 1 cup chicken broth & 1 cup apple juice in saucepan, adding Craisins to soak. In a separate pan, melt butter and saute apples 5 min. Add onion andcelery stalks and continue to saute on medium low. As butter absorbs, add apple juice 1 T at a time.
Step 2. Using a slotted spoon, transfer Craisins to sauteing apple mixture, reserving broth. Season mixture with salt and pepper.
Step 3. Flatten Tenderloin with a mallet. Sprinkle with salt and pepper.
Step 4. Saute Tenderloin for 3-4 min on each side, then place in a 13x9 baking pan coated with cooking spray. Mix 3/4 cup of bread crumbs and 2 T apple juice to apple mixture. Spread evenly on tenderloin and fasten with toothpicks.
Step 5. Bake at 375 for 20-25 min. Meanwhile, heat reserved broth/juice mix; add 1 T cornstarch to thicken.
Step 6. Pour broth over Tenderloin and let rest for 5-10 minutes. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	775.12 Kcal (3245 kJ)
Calories from fat	142.68 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	125.81mg	42%
Sodium	871.65mg	36%
Potassium	1261.68mg	27%
Total Carbs	114.07g	38%
Sugars	60.02g	240%
Dietary Fiber	9.6g	38%
Protein	44.27g	89%
Vitamin C	60.6mg	101%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	180.6mg	18%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	24%
Cholesterol	19.25mg	42%
Sodium	133.34mg	36%
Potassium	193.01mg	27%
Total Carbs	17.45g	38%
Sugars	9.18g	240%
Dietary Fiber	1.47g	38%
Protein	6.77g	89%
Vitamin C	9.3mg	101%
Iron	0.8mg	28%
Calcium	27.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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