17 fat sprout wrap Recipes

  • Fat Free egg rolls
    chicken, cooked and chopped, baby shrimp, drained and
    12 More
    chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps
    1 hour 10 min, 14 ingredients
  • California Wraps
    tomato, seeded and diced, sliced green onions with tops and
    9 More
    tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Hero Wraps
    flour tortillas (whole wheat or white), mayonnaise and
    7 More
    flour tortillas (whole wheat or white), mayonnaise, dijon-style mustard, lettuce leaves, turkey slices, deli ham, low-fat swiss cheese, tomatoes, seeded and diced, divided, alfalfa sprouts, divided
    10 min, 9 ingredients
  • Veggie Wraps
    soft spread cream cheese, fat free tortillas and
    6 More
    soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions
    15 min, 8 ingredients
  • Crunchy Veggie Tortilla Wraps
    tub-style fat free cream cheese, fat-free flour tortillas and
    6 More
    tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions
    10 min, 8 ingredients
  • Deli Lettuce Wrap (Lite-Bleu)
    leaves romaine lettuce, reduced-fat cream cheese, softened and
    8 More
    leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)
    5 min, 10 ingredients
  • Pat's Creamy Basil Pesto Wraps
    tortilla, basil pesto, fat free cream cheese, tomatoes and
    5 More
    tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)
    5 min, 9 ingredients
  • Chicken Lettuce Wraps With Peanut-Miso Sauce
    reduced-fat peanut butter, honey and
    12 More
    reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage
    15 min, 14 ingredients
  • Chicken Lettuce Wraps with Peanut-Miso Sauce
    reduced-fat peanut butter, honey and
    12 More
    reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, skinless, boneless chicken breast halves, romaine lettuce leaves, julienne-cut carrot, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprouts, shredded red cabbage
    14 ingredients
  • Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
    lavash bread or 4 pieces mountain bread, sweet corn relish and
    4 More
    lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish
    8 min, 6 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Southwest Portabella Wrap Southwest Portabella Wrap
    southwestern style chili tortilla (large) and
    6 More
    southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout
    7 min, 7 ingredients
  • Tortilla-Wrapped Mexican Sandwiches Tortilla-Wrapped Mexican Sandwiches
    frozen avocado dip, thawed and
    7 More
    frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa
    15 min, 8 ingredients
  • Crunchy Vegetable Wrap Crunchy Vegetable Wrap
    tub-style fat-free cream cheese, fat-free flour tortillas and
    6 More
    tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion
    8 ingredients




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