240 fat sprout Recipes

  • Fat Free egg rolls
    chicken, cooked and chopped, baby shrimp, drained and
    12 More
    chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps
    1 hour 10 min, 14 ingredients
  • Brussels Sprouts with Garlic Dill Sauce
    baby brussels sprouts, trimmed and split in halves and
    8 More
    baby brussels sprouts, trimmed and split in halves, garlic, minced, dried dill weed, low-sodium low-fat vegetable broth or 1/4 cup low-sodium low-fat chicken broth, dry white wine, salt, white pepper, cornstarch , dissolved in, water
    15 min, 9 ingredients
  • Duck Fat-Roasted Brussels Sprouts
    duck fat , or more as needed and
    4 More
    duck fat , or more as needed, brussels sprouts, trimmed and halved lengthwise, salt and freshly ground black pepper to taste, cayenne pepper, or more to taste, lemon, juiced
    35 min, 5 ingredients
  • Penne with Brussels Sprouts and Crisp Bacon
    uncooked penne (tube-shaped pasta) and
    10 More
    uncooked penne (tube-shaped pasta), trimmed, halved brussels sprouts (about 1 lb), salt, bacon slices, low-fat milk, all-purpose flour, fat-free , less-sodium chicken broth, butter, grated parmigiano-reggiano cheese, divided, chopped hazelnuts, toasted, freshly ground black pepper
    11 ingredients
  • Sweet Brussels Sprouts
    brussels sprouts, olive oil, shallots, thinly sliced and
    3 More
    brussels sprouts, olive oil, shallots, thinly sliced, reduced-sodium fat-free chicken broth, nutmeg, salt , to taste
    18 min, 6 ingredients
  • Gingered Brussels Sprouts
    brussels sprouts (fresh or frozen ) and
    6 More
    brussels sprouts (fresh or frozen ), water or 1 cup fat free broth, low sodium soy sauce, minced fresh ginger, minced garlic cloves, splenda granular or 1/2-1 tsp sugar, red pepper flakes
    15 min, 7 ingredients
  • Barley and Brussels Sprouts
    uncooked quick-cooking barley and
    10 More
    uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, garlic cloves, minced, brussels sprouts, shredded, salt, black pepper, shredded parmesan cheese, toasted chopped walnuts
    36 min, 11 ingredients
  • Brussels Sprouts with Pecans
    butter, onion, chopped, garlic, sliced thin and
    5 More
    butter, onion, chopped, garlic, sliced thin, sliced brussels sprouts, fat-free low-sodium chicken broth, sugar, salt, pecans, toasted and coarsely chopped
    25 min, 8 ingredients
  • Brussels Sprouts With Pecans
    butter, chopped onion, garlic cloves, thinly sliced and
    5 More
    butter, chopped onion, garlic cloves, thinly sliced, halved and thinly sliced brussels sprouts (about 1 1/2 lb), reduced-sodium fat-free chicken broth, sugar (i omit this), salt, coarsely chopped pecans, toasted (i use more )
    20 min, 8 ingredients
  • Brussels Sprouts with Pecans
    butter, chopped onion, garlic cloves, thinly sliced and
    5 More
    butter, chopped onion, garlic cloves, thinly sliced, halved and thinly sliced brussels sprouts (about 1 1/2 lb), fat-free , less-sodium chicken broth, sugar, salt, coarsely chopped pecans, toasted
    8 ingredients
  • Avocado and Sprout Sandwiches
    red pepper jelly, sourdough bread slices and
    6 More
    red pepper jelly, sourdough bread slices, provolone cheese slices, avocado , cut into 12 slices, bean sprouts, toasted pumpkin seeds, kosher salt and freshly ground black pepper, less-fat cream cheese, softened
    8 ingredients
  • Brussels Sprouts and Chestnuts
    brussels sprouts, chestnuts, peeled and
    4 More
    brussels sprouts, chestnuts, peeled, oranges, peeled and segmented, low fat, low sodium chicken broth, canola oil, salt and pepper to taste
    6 ingredients
  • Brussels Sprouts Rice Casserole
    frozen brussels sprouts, water, margarine and
    9 More
    frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, prosciutto or 1 oz ham, thinly sliced and cut into thin strips, fresh breadcrumb, parmesan cheese, fresh grated
    30 min, 12 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • Citrus Curried Couscous with Brussels Sprouts Citrus Curried Couscous with Brussels Sprouts
    fat-free , less-sodium chicken broth, fresh orange juice and
    12 More
    fat-free , less-sodium chicken broth, fresh orange juice, lemon juice, olive oil, curry powder, salt, black pepper, remaining ingredients, trimmed brussels sprouts (about 1 lb), water, uncooked couscous, shredded carrot, golden raisins, pine nuts, toasted
    14 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Brussels Sprouts and Rice Gratin Brussels Sprouts and Rice Gratin
    butter, chopped onion, garlic cloves, minced and
    11 More
    butter, chopped onion, garlic cloves, minced, all-purpose flour (about 1 oz), low-fat milk, less-fat cream cheese, cubed, country-style dijon mustard, salt, freshly ground black pepper, cooked long-grain rice, cooked brussels sprouts, quartered, grated fresh parmesan cheese, chopped pecans
    14 ingredients
  • Maple-Brined Chicken with Sauteed Brussels Sprouts Maple-Brined Chicken with Sauteed Brussels Sprouts
    maple syrup, fat-free , lower-sodium chicken broth and
    13 More
    maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans
    15 ingredients




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