25 fat single Recipes
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beef flanken-cut short rib pieces, excess fat trimmed, or... and15 Morebeef flanken-cut short rib pieces, excess fat trimmed, or 24 single short ribs (see notes), kosher salt, freshly ground black pepper, flour, olive oil, yellow onions, finely chopped, carrots, cut into 1/2-in. dice, red wine, dry sherry, bay leaves, chopped fresh thyme, canned tomato paste, soy sauce, cinnamon stick, star anise pod, reduced-sodium beef stock16 ingredients
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pastry for a single-crust pie (9 inches) and9 Morepastry for a single-crust pie (9 inches), reduced-fat cream cheese, egg substitute, honey, vanilla extract, sliced fresh strawberries, cornstarch, cold water, reduced-sugar strawberry preserves, fat-free whipped topping , optional50 min, 10 ingredients
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spinach or 1 bunch swiss chard, extra virgin olive oil and16 Morespinach or 1 bunch swiss chard, extra virgin olive oil, onion, finely diced, steaks, , cut into single slice, not more than 1/2-inch thick and butterflied, pecorino cheese, grated, breadcrumbs, veal, ground , beef or pork, italian parsley, chopped, salt , pepper, eggs, hard-boiled eggs, cooked, cold cuts, cut in medium dice or julienne strips (salami, prosciutto, provolone or caciocavallo cheeses), cheese, cut in medium dice or julienne strips (equal amounts of various and cheeses), fresh peas or 1/2 cup frozen peas, pork fat, finely chopped, dry red wine, veal broth or to taste beef broth or 1 cup chicken broth (homemade preferred), tomato paste18 ingredients
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unsweetened soy milk (not low-fat ), water, brown sugar and6 Moreunsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked35 min, 9 ingredients
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Single Pot Cornish Game Hens
cornish hens, washed and split, olive oil and14 Morecornish hens, washed and split, olive oil, yellow onion, diced, vidalia onions, diced or 3 shallots, cubed, garlic cloves (minced or crushed ), thyme or 2 sprigs fresh, rosemary, new potatoes, washed and quartered, fresh washed mushrooms (halved or quartered according to size), fat free chicken broth, white wine, chicken bouillon or 1 tbsp chicken base, salt and pepper, lemon pepper, garlic powder, lemon , juice of16 min, 16 ingredients -
Low Fat, Low Cal and Healthy Grilled Swiss Cheese
kraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients -
Healthy Single-Serve Key Lime Pie Yogurt
plain yogurt (preferably low-fat ), key lime juice and2 Moreplain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar5 min, 4 ingredients -
Kim's 100 Calorie Single Serving Microwave Brownie
whole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients -
Omlette Sandwich
egg whites, black olives, mushrooms, bell peppers and2 Moreegg whites, black olives, mushrooms, bell peppers, kraft fat free singles cheese, own double fiber wheat bread6 ingredients -
Peach Custard Pie
basic flaky single deep dish pie shells and9 Morebasic flaky single deep dish pie shells, sour cream (full-fat ), sugar, egg yolks, all-purpose flour, vanilla extract, ripe fresh peaches, peeled, pitted, and thickly sliced, all-purpose flour, sugar, cold unsalted butter , cut into 1/4-inch pieces1 hour 55 min, 10 ingredients -
Fawhopper- 4ww Points
light hamburger bun, vegan burger and7 Morelight hamburger bun, vegan burger, kraft singles fat free cheese, miracle whip light, pickles, tomato, lettuce, onion, ketchup25 min, 9 ingredients -
Mona's Lighter Pumpkin Pie
prepared 9-inch single pie crust, liquid egg substitute and5 Moreprepared 9-inch single pie crust, liquid egg substitute, granular sucralose sweetener (such as splenda ), granular sucralose sweetener with brown sugar (such as splenda brown sugar blend), pumpkin pie spice, pumpkin puree, fat-free evaporated milk55 min, 7 ingredients
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