Amount Per 1 Serving
Calories	99.95 Kcal (418 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	1.5mg	1%
Sodium	186.56mg	8%
Potassium	157.17mg	3%
Total Carbs	22.02g	7%
Sugars	12.15g	49%
Dietary Fiber	1.95g	8%
Protein	3.27g	7%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	190.5 Kcal (798 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	2%
Cholesterol	2.86mg	1%
Sodium	355.56mg	8%
Potassium	299.55mg	3%
Total Carbs	41.96g	7%
Sugars	23.15g	49%
Dietary Fiber	3.72g	8%
Protein	6.22g	7%
Vitamin C	0.6mg	1%
Iron	2.6mg	8%
Calcium	113.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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