Beak's Bar Mix Recipe

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Beak's Bar Mix
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Ingredients
4
Count
Nutrition
73
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • small bag of regular chex mix (low fat )
  • 1/3 cup of m & 's
  • 1/3 cup of wasabi peas

Directions:

  1. Pop one bag of Microwave popcorn
  2. Open on small bag of Regular Chex mix (low fat)
  3. Put in a large bowl
  4. 1/3 cup of M&M's
  5. 1/3 cup of wasabi peas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.57 Kcal (304 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 7.65mg 3%
Sodium 201.75mg 8%
Total Carbs 4.84g 2%
Sugars 3.13g 13%
Dietary Fiber 1.19g 5%
Protein 4.24g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 227.78 Kcal (954 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 2%
Cholesterol 24.03mg 3%
Sodium 633.26mg 8%
Total Carbs 15.18g 2%
Sugars 9.84g 13%
Dietary Fiber 3.73g 5%
Protein 13.3g 8%
Vitamin C 0.4mg 0%
Iron 0.8mg 1%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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