Directions:
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
- Add oatmeal and water.
- Use immersion blender to blend ingredients.
- If you do not have an immersion blender, you can use a regular blender.
- If you like a thicker smoothie, so not use the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.01 Kcal (1038 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 100.7mg | 4% | |
| Potassium | 266.02mg | 6% | |
| Total Carbs | 49.64g | 17% | |
| Sugars | 31.77g | 127% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 305mg | 30% | |
| Amount Per 100 g | |||
| Calories | 57.56 Kcal (241 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 23.37mg | 4% | |
| Potassium | 61.74mg | 6% | |
| Total Carbs | 11.52g | 17% | |
| Sugars | 7.37g | 127% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 5.1mg | 36% | |
| Iron | 0.4mg | 9% | |
| Calcium | 70.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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