52 fat packet Recipes

reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice

salmon fillets (6 oz each), garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, lemon slices, reduced-fat caesar vinaigrette, salad croutons

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

boneless skinless chicken breast halves, salt, divided, pepper, divided, onion, sliced, dijon mustard, zucchini , cut into 1/4 inch slices, yellow squash , cut into 1/4 inch slices, frozen corn, thawed, dried basil, garlic powder, paprika, fat-free margarine, parmesan cheese

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

eggs, separated, lemon juice, lemon zest, artificial sweetener (6 packets splenda or sweet n low), fat-free evaporated milk

heavy duty aluminum foil, boneless beef top sirloin steak, 1/2 inch thick, garlic powder, pepper, red potatoes, cut in bite-size, cut in strips, fat-free cream of mushroom soup, undiluted, worcestershire sauce

graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

chicken breast, divided into 4, whole red potatoes, thinly sliced, salsa, shredded reduced fat cheddar cheese, taco seasoning

tilapia fillets, snow peas, in pod (6 oz), baby carrots , sliced thin lengthwise (6 oz), green onion, thinly sliced, white wine or 2 tbsp chicken broth, fat-free margarine, fresh minced garlic, dried dill, salt and pepper, to taste

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

skinless, boneless chicken breasts, chunky salsa, black beans or dark red kidney beans, sweet corn, frozen or canned, reduced fat mexican 3 cheese, shredded, chopped red onion, cilantro or more, chopped

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)