Ingredients:
- 3 cups low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water)
Directions:
- Heat oil in stock pot over medium heat.
- Add the veggies and saute for about 5 minutes, stirring from time to time.
- Add the seasoning and stir to combine.
- Continue to saute until the veggies are tender.
- Add the remaining ingredients and stir, cover.
- Continue to cook at set temperature for 10 minutes.
- Reduce heat to low and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.51 Kcal (1472 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 58.48mg | 2% | |
| Potassium | 1497.79mg | 32% | |
| Total Carbs | 58.86g | 20% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Sodium | 20.42mg | 2% | |
| Potassium | 522.86mg | 32% | |
| Total Carbs | 20.55g | 20% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 5.17g | 59% | |
| Protein | 7.43g | 43% | |
| Vitamin C | 10.9mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 27% | |
| Calcium | 46.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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