Southwest Chicken Packets Recipe

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Southwest Chicken Packets
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Ingredients
5
Count
Nutrition
2159
Calories
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Sprinkle chicken with taco seasoning. Place 1/4 of potatoes on center of each of 4 large sheets of heavy duty foil; top wiht chicken, cheese and salsa, divided evenly.
  3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  4. Place packets on a cookie sheet.
  5. Bake 30-35 minutes. Cool 5 minutes.
  6. Cut slits in foil to release steam before opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2159.27 Kcal (9040 kJ)
Calories from fat 827.61 Kcal
% Daily Value*
Total Fat 91.96g 141%
Cholesterol 233.4mg 78%
Sodium 4162.98mg 173%
Potassium 5342.36mg 114%
Total Carbs 227.76g 76%
Sugars 14.96g 60%
Dietary Fiber 25.56g 102%
Protein 111.73g 223%
Vitamin C 83.8mg 140%
Iron 13.4mg 75%
Calcium 996.5mg 100%
Amount Per 100 g
Calories 140.22 Kcal (587 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 141%
Cholesterol 15.16mg 78%
Sodium 270.33mg 173%
Potassium 346.91mg 114%
Total Carbs 14.79g 76%
Sugars 0.97g 60%
Dietary Fiber 1.66g 102%
Protein 7.26g 223%
Vitamin C 5.4mg 140%
Iron 0.9mg 75%
Calcium 64.7mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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