18 fat oven fried flakes Recipes

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister