Directions:
- Stir together 1 quart water and 1 tsp salt in a large bowl, add chicken, cover and chill for 8 hours.
- Drain chicken, rinse with cold water, and pat dry.
- Place chicken into a shallow dish.
- Pour buttermilk over chicken, turning to coat evenly.
- Combine crushed cereal, cajun seasoning, italian seasoning, garlic powder, and pepper in a large zip-lock freezer bag.
- Add the chicken to bag, two pieces at a time; seal and shake to coat.
- Remove chicken and place on a lightly greased 15x10 inch pan. Repeat with remaining chicken until all are coated evenly.
- Bake on lowest oven rack at 400 degrees for 45 minutes or until done.
- DO NOT TURN CHICKEN!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.8 Kcal (4006 kJ) | ||
| Calories from fat | 544.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.52g | 93% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1162mg | 48% | |
| Potassium | 813.29mg | 17% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 73.33g | 147% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 79.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 93% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 119% | |
| Sodium | 169.11mg | 48% | |
| Potassium | 118.36mg | 17% | |
| Total Carbs | 3.44g | 8% | |
| Sugars | 0.41g | 11% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 10.67g | 147% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 0.6mg | 24% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tipsy Chicken
Water, Beer, Salt, Garlic powder, Onion powder and 9 more.. -
Crispy Sesame Fried Chicken
Whole chicken , deboned and cut into bite size pieces and 16 more.. -
Whole Crock Pot Chicken
Frozen whole chickens (or a chicken that with just fit in... and 10 more.. -
Smothered Pork Chops with Onions and Cheddar Grits
Water, Uncooked quick-cooking grits and 12 more.. -
Quinoa and Vegetable Tabouli Salad
Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more.. -
Rellenos De Papa (Stuffed Mashed Potatoes)
Water, Margarine, Salt and pepper, Garlic powder, Milk and 6 more.. -
Cajun Dry Rub
Black pepper, Salt, Garlic powder and 5 more.. -
Pork Chops with Onions and Apples
Coarsely ground pepper, Salt, Garlic powder and 5 more.. -
Pepper Cheese Breadsticks (Bread Machine)
Water and 12 more..
Also Try
-
Fabulous Southern-Style Oven Fried Chicken
Chicken legs (or 3 chicken breasts, bone-in works just fi... and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
