34 fat no oatmeal Recipes

fat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins or 1 cup currants, yellow cornmeal or 1 tbsp polenta

sugar, margarine, cocoa, low-fat milk, old-fashioned oatmeal, vanilla

whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, vanilla, egg whites, bananas, mashed, applesauce

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

applesauce , sugar free, sugar, splenda no calorie, brown sugar, applesauce, all-purpose flour, oatmeal, cinnamon, baking powder, fat free milk, vanilla

sugar, vanilla, cocoa, peanut butter, fat-free margarine (1 stick), oatmeal, skim milk

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

bananas, mashed, skim milk, sugar, unsweetened cocoa, vanilla extract, chunky peanut butter, oatmeal

sugar, unsalted butter, dark unsweetened cocoa, low-fat milk, oatmeal, bourbon vanilla

quick cooking oatmeal, light brown sugar , packed, egg or substitute, unsweetened applesauce, pure maple syrup, toasted chopped walnuts , chopped chocolate, raisins or all the above

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

brown sugar , firmly packed, granulated sugar, apple butter or 3/4 cup applesauce, egg whites or 1 egg, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

oats (not instant ), frozen mixed berries (unsweetened ), fat free vanilla soymilk, jell-o sugar free fat free instant pudding mix , vanilla, coffee-mate powdered creamer , sugar free french vanilla, no-calorie sweetener packet (like splenda ), salt

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla