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No Fat Chewy Oatmeal Spice Cookies Recipe

No Fat Chewy Oatmeal Spice Cookies Recipe

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Ingredients:

Serving

3/4 cup brown sugar , firmly packed
1/2 cup granulated sugar
3/4 cup apple butter or 3/4 cup applesauce
2 egg whites or 1 egg
2 tbsp nonfat milk
2 tsp vanilla
1 1/2 cups all-purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt (optional)
1/4 tsp ground nutmeg (optional)
3 cups quaker oats (quick or old fashioned, uncooked)
1 cup diced dried mixed fruit or 1 cup raisins

Directions:

Heat oven to 350°F Lightly spray cookie sheets with cooking spray.
In large bowl, beat sugars and margarine until well blended. Add apple butter, egg whites, milk and vanilla; beat well. Add combined flour, baking soda, cinnamon, salt and nutmeg, if desired; mix well. Add oats and dried fruit; mix well. (Dough will be moist.).
Drop dough by rounded tablespoonfuls onto cookie sheets.
Bake 10 to 12 minutes or until edges are light golden brown. Cool 1 minute on cookie sheets; remove to wire rack. Cool completely. Store tightly covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.21 Kcal (399 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.02mg	0%
Sodium	116.07mg	5%
Potassium	75.21mg	2%
Total Carbs	25.46g	8%
Sugars	9.54g	38%
Dietary Fiber	0.65g	3%
Protein	1.25g	3%
Vitamin C	59.8mg	100%
Iron	0.3mg	2%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	183.12 Kcal (767 kJ)
Calories from fat	6.78 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	0.03mg	0%
Sodium	223.25mg	5%
Potassium	144.66mg	2%
Total Carbs	48.98g	8%
Sugars	18.36g	38%
Dietary Fiber	1.25g	3%
Protein	2.41g	3%
Vitamin C	115mg	100%
Iron	0.5mg	2%
Calcium	229mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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