100705 fat higher fibre beef Recipes

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, golden or white hominy, drained and rinsed , or 4 cups frozen corn kernels, salt and pepper, sour cream, chopped fresh cilantro

fat-trimmed boned beef chuck or other cut suitable for stewing, rinsed and cut into 1 1/2-inch chunks, dry red wine such as zinfandel or merlot, diced tomatoes, chopped fresh basil leaves or 3 tbsp dried basil, peeled garlic cloves, fresh-cracked or coarse-ground black pepper, salt, creamy polenta, oven-dried tomatoes or 2 roma tomatoes, rinsed and sliced crosswise into 1/4-inch-thick rounds, gremolata

beef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

beef stew meat, cubed, condensed golden mushroom soup, onion soup mix, onion, chopped, worcestershire sauce, garlic cloves, minced, water, beef bouillon cube, pepper, sliced mushrooms, drained, reduced-fat cream cheese, softened, reduced-fat sour cream

low fat low sodium beef broth, garlic, minced, dried oregano, pepper, green pepper, thinly sliced, low-fat deli roast beef, hoagie rolls

beef shank or 2 lbs beef brisket, oxtails or 1 lb beef bone, lean stewing beef, in 1 piece, fat (e.g. lard ), onion, with peel, fresh ginger, with peel, star anise, coriander seed, white peppercorns, cinnamon stick, fish sauce, stewing beef, thinly sliced, filet of beef, sliced thinly, rice vermicelli, bean sprouts, shallot, sliced, fresh red chile, chopped, lime wedge, hot chili sauce, fresh mint leaves, fresh coriander leaves, fresh basil leaf

beef tenderloin or 1 1/2 lbs boneless sirloin, trimmed of fat and cut in 2-inch x 1/2 inch strips, salt (depending upon iness of broth and mustard), pepper, bermuda onion, peeled and sliced 1/4 inch thick, butter or 4 tbsp margarine, flour, strong beef stock or 1 cup canned condensed beef broth, prepared dijon-type mustard, sour cream, at room temperature

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

fat-trimmed boned beef chuck, onion (8 oz.), peeled and chopped, garlic, pressed or minced, fresh or dried bay leaves, fat-skimmed beef broth, dry sherry, blanched almonds, calamata olives, pitted, cornstarch, chopped parsley

fat-free cream of chicken soup, undiluted, nonfat sour cream, fat-free dried beef (i use hormel), skim milk, boneless skinless chicken breasts, frozen green pea, thawed (optional)

beef roast, onions, sliced, worcestershire sauce, cornstarch, beef broth, water, bell peppers, salt and pepper, garlic powder, olive oil or canola oil, skim evaporated milk, potato, stalk celery, rice

fat-trimmed boned beef chuck, rinsed and cut into 3/4-inch chunks, onion, peeled and chopped (8 oz.), garlic cloves, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, hominy, drained and rinsed (or 4 cups frozen corn kernels), salt and pepper, sour cream, chopped fresh cilantro

fat-trimmed boned beef chuck or other cut suitable for stewing, all-purpose flour, vegetable oil, onion (8 oz.), peeled and sliced, garlic, peeled and minced, bay leaves, lemon juice, worcestershire, salt, sugar, paprika, pepper, ground cloves or ground allspice, dry red wine, fat-skimmed beef broth, skinned potatoes , scrubbed and cut into 3/4-inch chunks, carrots, peeled and thinly sliced crosswise, stalks celery (8 oz. total), rinsed and thinly sliced, boiling onions, peeled

onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce