Mexican Beef and Hominy Soup Recipe

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Mexican Beef and Hominy Soup
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Ingredients:

Directions:

  1. In a covered 8- to 10-quart pan over high heat, bring beef, onion, garlic, and 1/2 cup water to a boil. Reduce heat to medium and simmer for 15 minutes, stirring occasionally. Uncover and cook over high heat, stirring often, until juices have evaporated and meat is browned, 10 to 20 minutes.
  2. Add chili powder (use larger amount for spicier flavor) and cumin; stir until fragrant, about 30 seconds, then add broth and tomatoes, including juice. Cover and bring to a boil, then reduce heat and simmer until meat is almost tender to bite, about 1 hour.
  3. Meanwhile, slice peel off squash and cut flesh into 3/4-inch cubes. Rinse celery and slice diagonally 1/4 inch thick.
  4. Add squash, celery, and green chilies; cover and return to a boil over high heat. Reduce heat and simmer, covered, until squash and beef are tender when pierced, about 15 minutes longer. Stir in hominy and return to a boil. Skim and discard fat. Add salt and pepper to taste.
  5. Serve soup from pan, or pour into a tureen. Put sour cream and cilantro in bowls and offer to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2962.55 Kcal (12404 kJ)
Calories from fat 1350.08 Kcal
% Daily Value*
Total Fat 150.01g 231%
Cholesterol 167.24mg 56%
Sodium 232.61mg 10%
Potassium 2270.66mg 48%
Total Carbs 304.26g 101%
Sugars 39.06g 156%
Dietary Fiber 28.76g 115%
Protein 119.59g 239%
Vitamin C 277.7mg 463%
Vitamin A 4.7mg 155%
Iron 25.6mg 142%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 1133.27 Kcal (4745 kJ)
Calories from fat 516.45 Kcal
% Daily Value*
Total Fat 57.38g 231%
Cholesterol 63.97mg 56%
Sodium 88.98mg 10%
Potassium 868.6mg 48%
Total Carbs 116.39g 101%
Sugars 14.94g 156%
Dietary Fiber 11g 115%
Protein 45.75g 239%
Vitamin C 106.2mg 463%
Vitamin A 1.8mg 155%
Iron 9.8mg 142%
Calcium 82.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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