Beef Stew with Almonds and Olives Recipe

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Beef Stew with Almonds and Olives
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Ingredients:

Directions:

  1. Cut beef into 1-inch cubes. Place meat, onion, garlic, bay leaves, and 1/3 cup water in a 5- to 6-quart pan. Bring to a boil over high heat, cover, reduce heat to medium, and boil 20 minutes. Uncover and boil over high heat, stirring often, until juices evaporate and a dark brown film forms in pan, 10 to 15 minutes.
  2. Add broth, 1/3 cup sherry, and almonds; stir to release brown film from pan. Return to a boil. Cover, reduce heat, and simmer 1 hour. Add olives. Cover and simmer until beef is tender when pierced, 10 to 15 minutes longer.
  3. If more than 1 cup liquid is in pan, boil, uncovered, over high heat until reduced to 1 cup. Mix 1/3 cup sherry with cornstarch. Add to pan; stir until boiling. Pour into a bowl; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35200.09 Kcal (147376 kJ)
Calories from fat 16367.95 Kcal
% Daily Value*
Total Fat 1818.66g 2798%
Cholesterol 1926.37mg 642%
Sodium 2480.75mg 103%
Potassium 26246.74mg 558%
Total Carbs 3480.13g 1160%
Sugars 428.98g 1716%
Dietary Fiber 306.76g 1227%
Protein 1417.57g 2835%
Vitamin C 3195.8mg 5326%
Vitamin A 40.1mg 1338%
Iron 291.1mg 1617%
Calcium 1954.8mg 195%
Amount Per 100 g
Calories 2386.38 Kcal (9991 kJ)
Calories from fat 1109.66 Kcal
% Daily Value*
Total Fat 123.3g 2798%
Cholesterol 130.6mg 642%
Sodium 168.18mg 103%
Potassium 1779.39mg 558%
Total Carbs 235.93g 1160%
Sugars 29.08g 1716%
Dietary Fiber 20.8g 1227%
Protein 96.1g 2835%
Vitamin C 216.7mg 5326%
Vitamin A 2.7mg 1338%
Iron 19.7mg 1617%
Calcium 132.5mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 854.8
    Points
  • 951
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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