30 fat high ground Recipes

flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)

white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

my basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors

oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

turkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

romaine lettuce, chopped, tomato, onion, chopped, sliced black olives, drained, shredded cheddar cheese, avocado, cut into chunks, red kidney beans, drained and rinsed, ground beef, cooked and drained, thousand island dressing, nacho cheese flavor doritos , crunched

boneless lamb cut from the leg with its fat into 1/2-inch cubes, high-quality full-fat plain yogurt, extra virgin olive oil, onion juice (from 1 grated medium-size onion), salt and freshly ground pepper, to taste, metal or wooden skewers, pita bread, cacik , recipe follows, cacik (yogurt and cucumber sauce), recipe courtesy clifford wright, cucumber, peeled, seeded and grated, salt , to taste, garlic cloves, mashed, thick, high-quality full-fat plain yogurt, chopped fresh dill, dried mint, extra-virgin olive oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal