27 fat fried corn flakes Recipes
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fish fillets, lemon juice, fresh and9 Morefish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges30 min, 11 ingredients
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fat-free mayonnaise, capers, lemon juice, fresh lemon rind and16 Morefat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying15 min, 20 ingredients
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Oven-Fried Cajun Chicken Breastsboneless chicken breast halves, low-fat buttermilk and3 Moreboneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika35 min, 5 ingredients
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Oven-Fried Chicken Tenders with Honey-Mustard Dipping Saucehoney, dijon mustard , grainy and7 Morehoney, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme9 ingredients
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Oven-Fried Catfishreduced-calorie mayonnaise, low-fat sour cream and8 Morereduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray10 ingredients
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Heart Healthy Crispy Oven Fried Chickenlow-fat milk or 1/2 cup buttermilk, poultry seasoning and10 Morelow-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil1 hour 15 min, 12 ingredients
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Ww 6 Points - Fried Chickenlow-fat buttermilk , plus, low-fat buttermilk (1% milkfat) and3 Morelow-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds50 min, 5 ingredients
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Oven-Fried Catfishcrushed corn flakes cereal, salt-free creole seasoning and7 Morecrushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges9 ingredients
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Crispy Oven-Fried Catfishvegetable oil cooking spray, catfish fillets and3 Morevegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs55 min, 6 ingredients
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Fabulous Oven-Fried Chickenwater, ground black pepper, salt, garlic powder and3 Morewater, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces45 min, 9 ingredients
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Crunchy Low Fat Oven-Fried Flounderfrozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients
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Amazing and Healthy Oven Fried Chickennonfat sour cream or 1 cup nonfat plain yogurt and9 Morenonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister1 hour , 11 ingredients
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