1640 fat free with and carrot Recipes

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

carrots, firmly packed grated (about 6 medium), orange juice, vanilla extract, light olive oil, agave nectar, crushed pineapple, drained, unbleached white flour, whole wheat pastry flour, baking soda, cinnamon, ground allspice, walnuts, coarsely chopped, fat free cream cheese, agave nectar

carrot, cut into 1-inch rounds, fat-free ricotta cheese, fresh dill, chopped, egg whites

carrots, grated, crushed pineapple, drained, raisins, orange juice concentrate, yogurt , mountain high, vanilla, fat free

fat free milk, shredded carrots, vanilla, ground cinnamon, nutmeg, multi grain oats, walnuts, brown sugar, dried cranberries or raisins

carrot, peeled and chopped, granny smith apples, peeled and chopped, canned chicken broth, ground nutmeg, fat-free evaporated milk

carrot juice, chilled, unsweetened applesauce, organic vanilla fat-free yogurt, fresh lemon juice, grated peeled fresh ginger, frozen sliced ripe banana, ice cubes (about 2 oz)

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice

fat-free miracle whip, sugar, cabbage, finely chopped, carrot , shredded then minced, minced onions

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

carrots, grated, chopped fuji apple (about 1 medium), raisins, chopped pecans, toasted, plain fat-free yogurt, low-fat sour cream, light mayonnaise, honey, grated lemon rind, fresh lemon juice, grated peeled fresh ginger, salt

dried cranberries, plain fat-free yogurt, salt, pepper, ground cumin, carrots, peeled and shredded, diced cucumber (, peeled if desired)

carrots, cleaned and cut into 1/4 inch medallions, splenda for baking, fat-free sour cream, flour, butter, melted, baking powder, vanilla extract, salt, eggs, sugar (optional)

grated carrots, brown sugar, water, sultanas or 1 cup raisins, vanilla extract, plain flour, ground cinnamon, ground nutmeg, mixed spice, salt, baking powder, bicarbonate of soda