Carrot and Apple Soup Recipe

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Ingredients:

Serving

1 lb carrot, peeled and chopped
2 granny smith apples, peeled and chopped
6 cups canned chicken broth
1/2 tsp ground nutmeg
1 (12 oz) can fat-free evaporated milk

Directions:

Cook chopped apples and carrots in chicken broth over medium heat until tender, about 30-40 minutes.
Add nutmeg.
Puree soup in blender or food processor (be careful with the hot soup).
Stir in the evaporated milk.
Soup can be served hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.69 Kcal (2607 kJ)
Calories from fat	222.29 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	153.75mg	51%
Sodium	1568.72mg	65%
Potassium	834.24mg	18%
Total Carbs	15.4g	5%
Sugars	6.6g	26%
Dietary Fiber	3.46g	14%
Protein	78.52g	157%
Vitamin C	6.8mg	11%
Vitamin A	1.1mg	38%
Iron	3.1mg	17%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	145.41 Kcal (609 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	38%
Cholesterol	35.9mg	51%
Sodium	366.32mg	65%
Potassium	194.81mg	18%
Total Carbs	3.6g	5%
Sugars	1.54g	26%
Dietary Fiber	0.81g	14%
Protein	18.34g	157%
Vitamin C	1.6mg	11%
Vitamin A	0.3mg	38%
Iron	0.7mg	17%
Calcium	23.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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