Carrot-Raisin Salad Recipe

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Carrot-Raisin Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl.
  2. Combine yogurt and remaining ingredients in a small bowl. Spoon over carrot mixture; toss gently to coat. Chill up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.11 Kcal (524 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 4.2mg 1%
Sodium 147.32mg 6%
Potassium 325.22mg 7%
Total Carbs 21.92g 7%
Sugars 8.97g 36%
Dietary Fiber 3.48g 14%
Protein 1.96g 4%
Vitamin C 5.8mg 10%
Vitamin A 0.6mg 19%
Iron 4.2mg 23%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 100.68 Kcal (422 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 6%
Cholesterol 3.38mg 1%
Sodium 118.56mg 6%
Potassium 261.72mg 7%
Total Carbs 17.64g 7%
Sugars 7.22g 36%
Dietary Fiber 2.8g 14%
Protein 1.57g 4%
Vitamin C 4.7mg 10%
Vitamin A 0.5mg 19%
Iron 3.4mg 23%
Calcium 28.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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