129 fat free sodium peanut Recipes
-
peanut oil, cubed peeled butternut squash, chopped onion and9 Morepeanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro12 ingredients
-
uncooked jasmine rice and15 Moreuncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts45 min, 16 ingredients
-
-
carrot, peeled and11 Morecarrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts12 ingredients
-
-
Peanut Dipping Saucefat-free , less-sodium chicken broth and5 Morefat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced6 ingredients
-
Peanut and Squash Souppeanut oil, cubed peeled butternut squash, chopped onion and9 Morepeanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro12 ingredients
-
Sweet-and-Spicy Peanut Fonduepeanut oil, grated peeled fresh ginger and12 Morepeanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained14 ingredients
-
Peanut Tofu Stir-Fryfirm tofu, drained, uncooked instant rice, salt, divided and11 Morefirm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts41 min, 14 ingredients
-
Peanut Fettuccine with Shrimp, Carrots, and Snow Peasuncooked fettuccine, creamy peanut butter and11 Moreuncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro13 ingredients
-
Fettuccine and Tofu with Finger-Licking Peanut Saucefat-free , less-sodium chicken broth, chunky peanut butter and10 Morefat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot12 ingredients
-
Peanut-Chicken Stir Frycornstarch, creamy peanut butter, dark sesame oil and13 Morecornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice16 ingredients
-
Peanut-Chicken Stir-fryuncooked jasmine rice and15 Moreuncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts45 min, 16 ingredients
-
Spicy Peanut Chicken over Ricepeanut oil, chopped onion (about 1 medium), minced garlic and11 Morepeanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)35 min, 14 ingredients
-
Dutch West Indian Peanut Saucefat-free , less-sodium chicken broth, creamy peanut butter and9 Morefat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed11 ingredients
-
Super Simple Peanut Soup with Vegetablesfat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients
-
Janette's Peanut Brittle Pork Satay with Peanut Sauceorange juice, reduced-sodium soy sauce, lime juice and17 Moreorange juice, reduced-sodium soy sauce, lime juice, dark brown sugar, minced garlic, minced fresh ginger, curry powder, dried cilantro, pork tenderloins (about 1 1/2 lb), reduced-fat creamy peanut butter, water, minced garlic, minced fresh ginger, rice vinegar, hot sauce, reduced-sodium soy sauce, dark brown sugar, peanut crunch candy bar, finely crushed (recommended : planters peanut bar), fat free pretzels, finely ground (about 1/3 cup), special equipment : wooden skewers soaked 1 hour ahead33 min, 20 ingredients
-
African Peanut-Chicken Soupsweet potatoes, cubed peeled, onion, chopped and10 Moresweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter25 min, 13 ingredients
-
Spicy Noodle Salad with Tofu and Peanut Dressingwater, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients
Related searches: