Peanut and Squash Soup Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

1 1/2 tsp peanut oil
4 cup (1/2-inch) cubed peeled butternut squash
1 cup chopped onion
2 tbsp minced garlic (about 6 cloves)
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground coriander
4 cups fat-free , less-sodium chicken broth
3/4 cup reduced-fat creamy peanut butter
2 tbsp tomato paste
1/2 tbsp crushed red pepper
1/4 cup chopped fresh cilantro

Directions:

Heat oil in a large saucepan over medium-high heat. Add squash and next 5 ingredients (through coriander); sauté 5 minutes or until onion is tender. Add broth, peanut butter, tomato paste, and pepper, stirring well to combine; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes or until the squash is tender. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.46 Kcal (2192 kJ)
Calories from fat	230.95 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Sodium	909.8mg	38%
Potassium	1265.04mg	27%
Total Carbs	44.86g	15%
Sugars	13.32g	53%
Dietary Fiber	6.33g	25%
Protein	36.36g	73%
Vitamin C	26.5mg	44%
Vitamin A	0.9mg	31%
Iron	5.9mg	33%
Calcium	202.8mg	20%

Amount Per 100 g
Calories	143.99 Kcal (603 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	39%
Sodium	250.26mg	38%
Potassium	347.98mg	27%
Total Carbs	12.34g	15%
Sugars	3.66g	53%
Dietary Fiber	1.74g	25%
Protein	10g	73%
Vitamin C	7.3mg	44%
Vitamin A	0.3mg	31%
Iron	1.6mg	33%
Calcium	55.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.